Cook up Health and Confidence in the Kitchen


Simple Well Being Cooking Parties and classes are fun, relaxed, and an easy way to bring healthier meals into your home

Take one evening, add a few friends, sprinkle with flavor and stir in some solid nutritional truths. You’ll discover great new flavors and recipes while doing your health a favor.

I bring extensive knowledge of holistic nutrition, health coaching, and multiple dietary theories right to you. As a Nutrition and Wellness Coach, AND a mother of two little boys, I am always testing recipes, and applying the principles of “Simple Well Being” in my own kitchen.

A Cooking Party in Your Home

Choose a date, time and a group of friends and let me do the rest. I’ll share tips and tricks on how to choose meals that deliver high nourishment and taste, so you can overhaul your own family-favorite recipes to be healthier, and still delicious.

I’ll bring the ingredients, recipes for all participants, a kitchen helper, good energy and clear information for a fun and inspiring evening – while you get to relax, learn and enjoy.

colored carrots from cooking classes

A Sample of Cooking Party and Class themes:

  • Quick and Healthy Family Meals
  • Splendid Soups
  • Raw Foods for Busy People
  • Meatless Mondays
  • Scrumptious Sides to Mix and Match
  • Glorious Greens

It’s a great night in with like-minded people. One you can feel good, not guilty, about.


Cooking Classes at My House

Join me and a wonderful group for a rousing cooking class at my place. You’ll learn, step-by-step, how to put together simple, delicious, gourmet-quality meals, PLUS get recipes, tips and tricks, lots of information, and plenty of sampling.