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Taco Bar

Taco’s can be a healthy meal when ingredients are chosen carefully. Prep work is minimal since everyone is making their own Tacos from the ‘bar’.

Ingredients

Shells – organic corn shells, Romain leaves or Collard green leaves (stem removed)

Bearito’s Taco Seasoning

Black beans

Organic Ground turkey or grass fed ground beef

Roasted Garlic salsa – I like the Field Day brand

Cilantro

Shredded cheese

Guacamole

Chopped cherry tomatoes

 

Directions:

Chop tomatoes and cilantro. Put all the ingredients in bowls and put them out on the table. I like to use a large Lazy Susan.

Brown the turkey or meat (if using) and add the taco seasoning. Do the same with the beans and put in a different bowl.

 

Carrot Miso Dressing

 

1 cup chopped carrots

1 shallot, chopped

1-inch piece fresh ginger, grated or chopped

3 Tbsp. white miso paste

2 Tbsp. rice vinegar

1 tsp. unrefined sesame oil

¼ cup avocado or olive oil

up to ¼ cup water